There’s more to our smiles than simply our teeth. Without the foundation of strong bone structure to protect and serve, our oral health can easily slip away.

The most positive way forward is to identify the causes and take steps to prevent the role bone loss can play in your life.

Dental bone loss is a sneaky ailment that can stay hidden for a long while and will rob you without hesitation.

What will it take from me?

Dental bone loss will take a smile with one hand and your confidence with the other.

Better to address it now.

4 Ways to Prevent Dental Bone Loss

Become a Defender

What is the optimum front-line defense? You are.

Your mouth is the doorway to oral and gut health, so it makes sense to start where it all begins.

Complete oral hygiene begins with the correct methods for brushing your teeth and removing any bacteria. Beginning a routine is easy when you know you’re doing something good for your health!

Brush for two minutes twice a day. Don’t forget to floss.

Flossing is an important step, as brushing alone may not get into all the spaces between your teeth that hide bacteria and food particles left behind.

Meticulous care will help defend against infection and more serious conditions that may lead to dental bone loss.

Keep Healthy with the Right Diet

We know that certain foods we eat will help keep us healthier in the long run, but did you know there is a direct link between the foods we consume and the prevention of future dental issues? Retaining bone strength means supporting all bone health including the foundations of our teeth.

A good diet can assist in the prevention of dental bone loss.

When bone is not receiving all the things it needs to be strong, enemy cells can activate and effectively begin to eat the existing bone.

Scary stuff? Yes, but we can help to inhibit this damage.

Be mindful to include, and increase the following.

  • High Calcium foods
  • Leafy green vegetables such as spinach, broccoli, collard greens
  • Calcium-rich foods like bone-in salmon, sardines, almonds, and dairy products such as cheese, milk and yoghurt
  • Vitamin D

Vitamin D is essential to restoring and keeping good bone health. This king of vitamins helps us absorb the calcium in our food. In terms of non-food related activity, the sun is an excellent supplier of vitamin D. Moderation, of course.

Focus On Lifestyle

Limiting vices will be more beneficial to your oral health. The things we crave can be affecting more than we know.

If we are what we eat, then we must also be a combination of what we do.

A few lifestyle changes may be in order.

Quit smoking

Aside from the best-known health reason to quit the two-pack-a-day merry-go-round, many people are not aware of the role smoking can play in reduced bone health. The body of a smoker may be less inclined to beneficial absorption of calcium, thus rendering them at the mercy of bone weakness and susceptibility to our friend, the thief of smiles.

Moderate alcohol consumption

Put down that glass of wine, at least for a minute while you read this.

Seriously though, the regular consumption of alcohol can result in loss of bone mass. In addition, the sugar contained in most alcoholic beverages can cause damage to your teeth and bones.

Regulate your sugar intake

Without regular and thorough oral hygiene practices, extra sugar in our diet leads to decay, bad breath, and systemic health issues.

Keep Regular Dental Appointments

One of the best ways to prevent dental bone loss is to schedule regular and consistent maintenance and stick to it.

Check-ups are exactly that: a way to check on the current state of play and to pre-empt any nasties, all with an eye on your future health.

Dr. Wilmer and her team are here to help keep your teeth looking beautiful, but it starts with regular preservation techniques, coupled with specific and specialist advice.

As life continues to keep us all busy and preoccupied, it’s imperative we make and keep dental appointments our priority.

This is a team effort.

Remember dental bone loss is a stealthy enemy.

The truth is we spend more time worrying about our car’s health than we do our own dental health.

What if we each had our own flashing warning indicators to tell us something is wrong? Would we pay more attention?

Be your own “check engine” light.

Prevent Dental Bone Loss With an Expert Dentist in Richmond, VA

Keep your dental health for life with good oral hygiene maintenance, regular dental check-ups and genuine regard for your whole-body health.

Sure, it’s a commitment, but a worthy one.

Contact us today and schedule an appointment and to talk about oral health and how it affects your whole body.

There are many things in life we postpone for another day.

Life gets busy, and before we know it, other matters are prioritized for a variety of different reasons.

Not enough hours in the day, right?

And so, the internal dialog begins.

“I just don’t have time for a dental appointment right now. Maybe tomorrow.”

“I’ll have time next week.”

Guess what?

Next week will be busy too.

Work, social, and family commitments are just some excuses we use for not calling the dentist when we should.

There’s never a perfect time, but today is the perfect day to prioritize your well-being. Your health is the most valuable part of your life — it is your life!

And while a trip to the dentist might not seem as high on the to-do list as that annual check-up with your general practitioner, it’s quite the contrary. As one of your body’s primary passages, your mouth is the gateway to your health.

It is crucial your dental health not be delayed any further.

What Does Your Mouth and Gut Have In Common:

This Is Where It All Begins

We’ve all heard about the importance of gut health. A happy belly makes a happy body. So, what lies at the beginning of the entrance to the gut?

You guessed it. Your mouth.

This is where oral hygiene and overall gut health intertwine.

Anything that passes through your mouth has the potential to affect the health of your gut.

If mouth health is lacking, chances are so will be its close neighbor, the gut. And like some of the more intrusive types of neighbors, your gut likes to reveal all of your secrets.

Improving gut health all starts with removing harmful bacteria in the mouth. So, what do bacteria have to do with it?


There are good and bad bacteria in all of us, and when it comes to fighting away the bad guys, your mouth is your best advocate.

Harmful bacteria are the epitome of opportunism.

If bacteria were a person, it would be one who hides your keys when you’re in a hurry, never passes on phone messages, and will abscond with one of your socks and blame it on the dryer. Every time.

In reality, these unsympathetic bacteria can lead to bad breath, decay, and infection, which can all have a domino effect on overall health. Bad germs in the mouth can cause serious illness and disease, like severe heart conditions, autoimmune disorders, diabetes, and digestive problems.

Your mission is to eliminate bad bacteria in the mouth before it can cause further problems.

So what’s the best way to prevent bacteria from leading to health complications?

Stop it in its tracks.

Every day our bodies work tirelessly to protect us from the nasties that can affect our health.

The least we can do is help it along.

Why We Shouldn’t Delay a Visit to the Dentist

There are many reasons why we put it off, but the key is to focus on the more positive outcomes of making and keeping that appointment.

Prioritize Your Mouth Health

Taking charge of your own oral health is very satisfying. Look at it this way.

You’re solving a problem, not creating new ones.

One More To-Do Ticked off Your List

This speaks for itself.

Set and achieve your overall health goals.

Feel Better

Physical pain and ill-health can directly affect mental strength and our capacity for resilience.

Commit yourself to feel better.

If You Do Nothing Else, Do this

Your dentist is one of your best advocates when it comes to whole-body health, but it’s a team effort.

Recognition of what it means to treat your entire being, as opposed to just one part of you at a time, is the very thing that will lead to full and complete well-being.

No matter what stage of life you’re in, approaching your health care with a mindset of prevention-over-cure is essential for your longevity. With this perspective, you can achieve great things.

Start with scheduling that delayed dentist consultation and enjoy a holistic approach to health.

Take the Next Step to Whole Body Health by Visiting a Dentist in Richmond, VA

There’s more to oral health than you realize.

Supporting whole body health begins with the mouth.

Eliminate harmful bacteria, enjoy a perfect smile and restore your overall health.

It’s easier than you think. You’ll wonder why you ever waited.

Make that choice today.

Let us teach you the fundamentals of whole-body care through the first point of call, oral hygiene.

Call us on (804) 784-2386 or contact us online.